A Fusion of Yoga Styles and listening to your Body
Emma has been teaching yoga and meditation on the Gold Coast since 2003 and runs a combination of general classes, private and corporate sessions, having taught everyone from babies (with their mums) from 6 weeks right through to octogenarians. Her classes are a fusion of different yoga styles incorporating yoga breathing, mindfulness and meditation. Yoga just ‘sang’ to her when she started attending classes many years ago; her personal experience of the many physical, mental and spiritual benefits of yoga for mums and others in demanding occupations, inspired her to want to share this gift with others.
Emma is passionate about achieving a balanced life and helping others to do the same. Many studies have now been conducted demonstrating the great benefits of a regular yoga and meditation practice on mental health.
Through proper breathing techniques, physical postures (asanas) and meditation, yoga helps to: tone muscles and strengthen the body, improve posture and flexibility, boost the metabolism, increase energy levels, calm the mind and release tension. Emma is very mindful of practicing yoga safely and listening to your own body. Everyone from beginners to those students who have been attending Emma’s classes for over 15 years are looked after and encouraged to tune into their higher self to get the most out of each class.
Intuitive Yoga classes are at Coomera at I am Healing Gifts Centre 7 De Barnett Street:
Mondays 9:30am - 10:45am and 11:30am - 12.45pm
Wednesdays 7pm - 8:15pm
Emma regularly runs private classes, including 'healthy hens' yoga sessions prior to the wedding day. Please enquire if you are interested in these classes and please contact Emma prior to your first class for details regarding parking etc.
Yoga Classes: $15 casual, $70 for 5 classes with 6 month expiry. Discount for concession.
Private one to one Intuitive Yoga class incorporating meditation: from $75
Group/corporate Yoga: price varies dependent upon participant numbers and location